Wet dreams are a healthy and natural part of sleep and don't typically require you do anything
A wet dream is when a guy ejaculates (or "cums") while he's sleeping. During ejaculation, semen (the fluid containing sperm) comes out of the penis and this is what you noticed on your underwear or pajama pants. Wet dreams usually happen during dreams that have sexual images.[1]
Wet dreams begin during puberty when the body starts making more testosterone, a male hormone. Some guys may feel embarrassed or even guilty about having wet dreams. But they're are a normal part of growing up and you can't stop them from happening. Most guys have wet dreams at some point during puberty, and even sometimes as adults. Wet dreams usually happen less as guys get older, though.
Are wet dreams a sign of stress?
It is stated that men experience more wet dreams when they are stressed. So you need to relax and sleep peacefully and spend some hours of your day to chill yourself. Ensure to get enough sleep, eat well, and exercise regularly to ensure that wet dreams do not take place.
For women, it refers to sexual arousal during sleep that leads to vaginal wetness and awaking to experience an orgasm. However, some women sleep through their climax. The ones who have orgasms while sleeping are not able to say with certainty if they had orgasm during their sleep or not but this is perfectly normal.[8]
Signs of precocious puberty in both boys and girls include:
- a rapid growth spurt
- development of pubic and underarm hair
- acne
- adult body odor
Signs in girls
For girls, other precocious puberty symptoms include:
- start of menstruation
- breast development
Signs in boys
For boys, the other signs of precocious puberty are:
- enlarged testicles and penis
- growth of facial hair
- spontaneous erections and ejaculations
- a deepening voice [7]
Types of Puberty Disorders:
- Delayed puberty – puberty hasn't started by age 13.
- Precocious puberty – puberty begins too early, before age 7 or 8 in girls.
- Contrasexual pubertal development – development of male characteristics in females.
- Premature thelarche – breast development without any other signs of puberty.
- Premature menarch – periods start without any other signs of puberty
- Premature adrenarche – appearance of pubic hair without any other signs of puberty[6]
What are the 3 types of puberty?
There are three types of precocious puberty that may affect a child:
- central precocious puberty (the most common type)
- peripheral precocious puberty
- incomplete puberty
Central precocious puberty occurs when sex hormones are released too early.[5]
A nocturnal emission, informally known as a wet dream, sex dream, nightfall or sleep orgasm, is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal wetness or an orgasm (or both) for a female. Nocturnal emissions are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm and perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the woman has had an orgasm.[2] eResearch by Navid Ajamin -- summer 2013
- Body Growth: One major change you may notice is growing faster than you did during childhood. This is known as a growth spurt. First, you may notice your feet and hands getting bigger. Next, the arm and leg bones grow, making you taller. You may gain some weight to match the increase in your bone size. This may be an awkward time until the rest of the body catches up, but once it does, your body will be more proportional.
- Breast Development: At first you may notice what feel like little buds, or swellings, under your nipples. After that, your breasts will gradually get bigger and fuller and may become a little sore. Wearing a bra will be important so you can have the proper support for your breasts. Check out the Bra Guide to find your size. Also, it’s important to remember that every girl is different. How large or small your breasts become depends on the physical genetic traits in your family. Full bre*st development typically takes 2-3 years.
- Body Hair: Soon you will find new hair growing in new places. Curly hair will start growing in the pubic area (the area that extends from your lower stomach to between your legs). In some girls, pubic hair may appear before bre*st development. At first, this hair is soft, and there’s not much of it. Later, the hair grows longer and becomes a little curly. Although it starts growing between the legs, it eventually covers the entire pubic area and may include the upper, inner thighs. This usually takes 2-3 years. A few months after pubic hair begins to grow, hair will also grow under your arms.
- Body Sweat: Your sweat glands will become larger and more active, causing you to sweat more. This may happen even before your breasts develop. Once this happens you will want to wear an antiperspirant/deodorant to help reduce sweating.
- Skin and Hair Changes: During puberty, the pores in your skin produce more oil, especially on your face. This can cause acne. You may have to wash your hair and face more often now that you’re going through puberty. It would be a good idea to create a daily skin care routine to meet the needs of your changing skin.
- Genitals Develop: Your genitals, or private areas, also grow and change during puberty. Your outside parts (the vulva) are enclosed by two sets of “lips.” The larger lips have hair. The inner, smaller lips don’t. These increase in size a little bit. Inside your body, the v*gina is getting longer and the uterus is getting bigger.
- Discharge Occurs: Discharge is a clear or cloudy fluid produced by your body to moisten and cleanse the vagina. Before you start your period, you’ll probably notice yellow or white stains inside your underwear. This is natural moisture from the vagina. It’s perfectly normal, and it’s a sign that menstruation will likely start in six to 18 months. Sometimes, vaginal discharge can become white, clumpy, thick or milky. In this case, you might have a yeast infection. Talk to your parents or doctor if you have any questions.
- First Period Starts: All of these changes lead up to the start of your first period. You may not be sure what’s normal, but there’s no need to worry. When you first start menstruation, it can be unpredictable for the first two years. It typically takes 1-2 years for cycles to develop, so you may not be regular for a while.Every girl develops differently and at her own pace, so don’t be discouraged. These changes usually happen in the order listed above, but this may not be the order that they happen to you — and that is totally OK! No matter what order all these changes happen, just know you’re on your way to becoming a woman — and that is an awesome thing!
A nocturnal emission/ wet dream are common during adolescence ages, early young adult years or any time after puberty. Some people do wake up during a wet dream while some don’t wake up, but sleep all through just to wake up later and discover that they have ejaculated.Some wake-up and end it with masturbation while some get disturbed about it and prefer to seek solutions from both the medics and spiritualists.Based on research, many Medical scientists have several postulations to support a nocturnal emission as a natural thing that shouldn’t get anyone bothered. They claim its one of the ways by which the Human Body System {HBS} eases its self of sexual stress.But from the religious angle, mostly the Africans believe that there can be more to a wet dream than meets the eye (maybe diabolic!). Many religions hold the view that nocturnal emissions rob a male of his virility or are polluting.[3]
Wet dreams are when men ejaculate (release sperm) and women release fluid from their vaginas while sleeping. They are also known as nocturnal emissions. They are sometimes considered orgasms associated with dreams. Men may wake with the contraction of orgasm and the wetness of semen on their clothes or bed. Wet dreams may occur throughout your lives after puberty. But they're more common during your teenage years or during periods of sexual abstinence (not having sex).About 38% of teenage boys experience a wet dream before learning what it is.Higher levels of sex hormones may play a role. During sleep, the blood flow to your sexual organs might be increased. For men, they may occur with or without an erection. Men can have erections during REM sleep, a common cause of waking with morning wood.Not all boys or men have wet dreams. They might not notice it if they don't wake up or ejaculate. For similar reasons, women might be unaware if it happens to them.
What is nightfall for girls?
A nocturnal emission, informally known as a wet dream, sex dream, nightfall or sleep orgasm, is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal lubrication or an orgasm (or both) for a female.
Does nightfall affect mental health?
While this process is a normal part of male physiology, experiencing excessive nightfall can lead to a range of problems such as weakness, loss of concentration, tiredness, dullness, and depression.
Wet dreams can be a result of stress in some (but not all) situations. Dealing with stress and unwinding before night may help you avoid them.
Nocturnal emissions happen after stressful dreams in REM sleep which activate the sympathetic nervous system hence leading to ejaculation. Nocturnal emissions can start as early as age nine and are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm and perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the woman has had an orgasm.
What Happens in the Brain During a Wet Dream?
Wet dreams are primarily a neurological phenomenon that involves the interaction of several parts of the brain. The process starts in the hypothalamus, a critical area of the brain that primarily releases hormones and manages essential physiological functions.
Can hormones cause wet dreams?
These so-called nocturnal emissions can also happen because of hormone levels and even light stimulation of the genitals. People of all sexes who have gone through puberty can experience wet dreams, though they are most common in the teen years. They don't happen to everyone, but are a perfectly normal occurrence.
Can your period give you vivid dreams?
The increase in progesterone causes your body temperature to rise, which can lead to night sweats, hot flashes, and vivid dreams and nightmares.
How to prevent wet dreams?
Some find wet dreams embarrassing. If you’re one of those women, maybe these tips could help you prevent them:
Take your mind off anything erotic. Take your mind off erotic thoughts and anything sexual. Doing other things such as reading a wholesome book or watching a movie that has nothing sexual before your bedtime might help keep your mind off sex and prevent you from orgasming in your dreams.
Relax. Get into new activities and hobbies that relax your mind and body.
Although wet dreams are more common among men, especially teenage boys, women can also have them — it’s totally normal. There’s nothing you should worry about if you get wet dreams. They’re not a sign of an underlying condition, and they’re not harmful to your health.
Reference:
- kidshealth.org/en/teens/expert-wet-dreams.html
- en.wikipedia.org/wiki/Nocturnal_emission
- rexchimex.com/2016/07/wet-dreams-is-it-natural-or-spiritual.html
- verywellhealth.com/what-is-a-wet-dream-and-what-does-it-mean-3015090
- my.clevelandclinic.org/health/diseases/21064-precocious-early-puberty
- texaschildrens.org/health/disorders-puberty
- healthline.com/health/precocious-puberty
- timesofindia.indiatimes.com/life-style/health-fitness/photo-stories/do-women-have-wet-dreams-too
- doitright.ph/yes-women-can-have-wet-dreams-to
- verywellmind.com/what-happens-in-your-brain-during-a-wet-dream
See also:
وبلاگ تخصصی سلامت شامل مجموعه مطالب پزشکی است و اطلاعات مفیدی در رابطه با بهداشت، ایمنی، سلامتی بدن و راه های پیشگیری از بیماریها را در اختیار شما کاربر محترم می گزارد.
