The skin, including the scalp, is an endocrine organ, meaning it is influenced by various hormones circulating in the body. Hormones play a crucial role in regulating the growth and maintenance of skin cells, including those on the scalp. Any imbalance in hormone levels can disrupt the normal functioning of the skin, potentially leading to conditions such as dandruff.
Dandruff may have several causes, including: Irritated, oily skin. Dry skin. A type of fungus called malassezia that lives on the scalps of most adults and feeds on natural oils.
Several hormones have been implicated in the development of dandruff, including androgens, cortisol, and insulin-like growth factor 1 (IGF-1). Androgens, such as testosterone and dihydrotestosterone (DHT), are known to stimulate the production of sebum, the oily substance secreted by the sebaceous glands in the scalp. Excessive sebum production can create an ideal environment for the proliferation of Malassezia, a yeast-like fungus commonly associated with dandruff.
Cortisol, often referred to as the stress hormone, plays a role in modulating the body’s response to stress. High levels of cortisol have been linked to an increase in sebum production, potentially exacerbating dandruff symptoms. Chronic stress, therefore, may contribute to the onset or worsening of dandruff in susceptible individuals.
IGF-1 is another hormone implicated in the pathogenesis of dandruff. It plays a crucial role in regulating cell growth and proliferation. Elevated levels of IGF-1 have been observed in individuals with dandruff, suggesting a potential link between this hormone and the abnormal shedding of skin cells characteristic of the condition.
Growth hormone (GH) and insulin-like growth factor 1 (IGF-1) signalling plays a major part in fuel metabolism and in the regulation of body composition
Bacne (or back acne) refers to whiteheads, blackheads and cysts on the back, which can occur in both men and women—though it’s more common in men. As with acne on your face, bacne is caused by hormonal changes; excess oil production and bacteria; excess dead skin cells that clog pores; and also excessive sweating and tight clothing.
How can we get rid of bacne?
Topical antibiotics: Wash your back daily with a salicylic-based body wash or gel that helps exfoliate dead skin and isn’t too drying (salicylic acid is a chemical exfoliator). You could also try a body wash or gel that contains benzoyl peroxide, which kills acne-causing bacteria.
Avoid wearing tight workout clothing like spandex that can irritate the skin and lead to breakouts. Wear loose, breathable fabrics that are designed to whisk sweat away from your skin.
Always shower right after exercising, or use portable salicylic or glycolic acid pads in case you’re unable to.
Use a physical exfoliator or scrub that contains little exfoliating beads once or twice a week, or get prescription strength oral or topical antibiotics from your dermatologist.
Always apply sunscreen. Choose an oil-free sunscreen with an SPF of 30 and apply to your back. Don’t use acne-fighting soaps and lotions, since they can leave your skin more vulnerable to sunburn.
Why Pimples Pop Up and How to Prevent and Get Rid of Them
Your face isn’t the only place where acne can appear. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders, according to the Mayo Clinic.
Back acne — sometimes referred to as “bacne” — can be particularly troublesome.
While facial acne affects most people at some point in life, some will also struggle with back acne and even chest acne. In fact, back acne affects more than half of people with acne, notes the NHS.
Your back, like your face, has numerous sebaceous glands that secrete sebum, an oily substance.
“Back acne is the result of an accumulation of dead skin cells and oil [sebum] within the pores in the skin, combined with an overgrowth of a common skin bacteria, Cutibacterium acnes, which triggers an inflammatory response,” says Kara Shah, MD, a dermatologist in Cincinnati.
“Acne on the back and shoulders is commonly associated with sports activities that cause increased sweating and friction from athletic gear and clothing,” she says. A clogged follicle eventually breaks down and forms an acne lesion, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.
What Are the Different Types of Back Acne You Need to Know?
Back acne treatment can be challenging, so it helps to understand the types of acne lesions that can occur on your back, which include:
Whiteheads Also referred to as closed comedones, whiteheads develop when a plugged follicle stays closed and underneath your skin, forming a white bump.
Blackheads When a plugged follicle located on the surface of your skin opens, it forms a blackhead, also referred to as an open comedone. The black-tip appearance of blackheads is due to a reaction between sebum and the air, not because dirt has filled your follicle.
Papules Acne lesions that appear as small pink bumps on your skin, and are sometimes tender, are called papules. This type of acne doesn’t contain pus, and it forms when a clogged hair follicle becomes inflamed.
Pustules Also called a pimple, a pustule is a white or yellow pus-filled papule with a reddened base. These lesions also result from inflammation in a clogged hair follicle. A buildup of white blood cells causes the pustule to fill with pus.
Nodules This type of acne forms when bacteria also become trapped in a hair follicle. These lesions develop deep below the surface of your skin, where it hardens and forms a large, painful nodule. The deeper location of the lesion causes tissue damage, resulting in an inflammatory response.
Cysts Cysts are larger, pus-filled acne lesions that also form when bacteria become trapped in a hair follicle. With cystic acne, the infection extends deeper into the skin, resulting in a painful lump that can cause a permanent scar.
What Are the Symptoms of Different Types of Acne?
Identifying the proper treatment first requires knowing what kind of blemishes you’re dealing with.Learn More
4 Steps You Can Take Toward Preventing Back Acne
You can’t always control whether you get back acne because the main factors that predispose one to “bacne” — hormonal fluctuations and genetics — are out of your control.
You can, however, take steps to reduce your chances of developing these lesions.
1. Avoid Certain Medications
Some drugs, including androgens (male hormones like testosterone) and lithium, are known to increase your chances of developing acne. If you take any of these medications, talk with your doctor about possible alternative treatments.
2. Limit Your Use of Oil-Based Skin-Care Products
Try not to use skin-care products with oil, including moisturizers and cosmetics, on your back. These can lead to back acne flare-ups. Also, the American Academy of Dermatology advises looking for products labeled noncomedogenic, meaning they are unlikely to clog pores.
3. Eliminate Pressure on Your Back
“Anything that results in increased sweating and friction on your back, such as backpacks, sports gear, and back braces, can cause back acne,” says Dr. Shah.
Shah recommends choosing a backpack that’s lightweight and fits properly to minimize friction and irritation.
If you wear sports equipment (like shoulder pads) that puts pressure on your back, don’t wear the item for longer than you need to, or wear a clean cotton T-shirt underneath to reduce prolonged pressure and friction.
4. Wear Clean Clothes
“Dirty clothes can harbor sweat, oil, and dirt, further irritating the skin and contributing to the development of acne,” notes Shah. “It’s always best to wear loose clothing during exercise and to remove sweaty clothing after a workout.”
Getting your sweat on is one of the best things you can do for your skin. Don’t let your pre- or post-workout routine sabotage your complexion!Learn More
Don't turn your back on back acne
7 Science-Backed Tips for Treating Back Acne
So what are the best treatments for back acne? Follow these tips.
1. Use an Over-the-Counter Treatment
For treatment of mild back acne, over-the-counter acne creams and gels containing ingredients like benzoyl peroxide, resorcinol, salicylic acid, and sulfur can help get rid of blemishes and prevent new ones from popping up.
Of course, applying acne creams to your back will likely require assistance from someone. It might be easier to use a body wash with acne-fighting ingredients.
“Regular body washes aren’t strong enough to help with body acne,” says Yoram Harth, MD, a dermatologist and medical director of MDacne in San Francisco. “To have a real effect, you need a medicated body cleanser, preferably with ingredients like salicylic acid that can unclog your skin pores and kill acne bacteria.”
2. Regularly Wash Your Skin
For body acne treatment, choose body washes that say “noncomedogenic” or “oil-free” on the package to avoid clogging your pores.
Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth.
3. Shower After Your Workout
Heat and humidity encourage bacterial growth, so shower immediately after a workout, suggests Harth. If you can’t shower immediately, use an oil-free cleansing wipe to remove as much sweat from your body as possible, and then change your clothes.
4. Don’t Squeeze or Pick Back Lesions
One bacne treatment that won’t work: picking or popping a pimple, which can worsen any occurrence of acne and damage your skin. “The skin on the body heals slower than the skin on the face, and frequent picking can lead to brown spots and scars,” says Harth.
5. Avoid Excessive Sun Exposure
The sun’s ultraviolet (UV) rays can darken acne, triggering scars on your back and body. Always wear sunscreen and reapply as directed. This not only improves acne, it can help protect your skin from sun damage and skin cancer.
6. Wash Your Sheets
Get into a habit of changing or washing your sheets once or twice a week, especially if you’re a back sleeper. This removes bacteria and dead skin cells from bedding, which can clog your pores and prolong back acne.
7. See a Board-Certified Dermatologist
If self-care measures don’t improve back acne, make an appointment with a dermatologist who is board-certified.
A skin specialist can evaluate your back, determine whether you have acne or another skin condition, and then prescribe a medication to control lesions, if necessary.
Treatment for back acne might include prescription creams, antibiotics, oral acne medication, or your doctor may suggest laser therapy, chemical peels, or steroid injections, depending on the severity of back acne.
A Final Word on Getting Help for Back Acne
Back acne is easier to hide than face acne, but this doesn’t mean you have to live with these lesions. The proper skin-care routine can help lessen breakouts on your back, resulting in clearer, healthier looking skin.
Reference:
How to Get Rid of Bacne - Family Medical Practice (vietnammedicalpractice.com)
Back Acne (‘Bacne’) 101: Types, Prevention, and Treatment (everydayhealth.com)
7 Teen Acne Treatment Dos and Don’ts (everydayhealth.com)
Sweating — even lots of sweating — is usually normal. One of the many physical changes of puberty is that the body's sweat glands become much more active. This is true not only when you exercise or get hot, but also when you're feeling some emotions, like anger or nervousness. Some of the glands, such as those in the armpits, also start to make body odor.
Your best bet is to take a bath or shower every day and after exercising or getting hot. Try to find an antiperspirant or a deodorant-antiperspirant combination that works well for you. Look for one containing 10% to 20% aluminum chloride or aluminum zirconium tricholorohydrex . It can help to wear clothes made of natural fibers, like cotton. Dressing in layers helps too. That way, if you start to feel hot, you can cool down easily and hopefully avoid sweating.
In rare cases there are medical reasons for lots of sweating. If you notice that you are sweating when resting, when you are sleeping, or if your hands or feet sweat a lot, tell your doctor. In fact, it can help to speak with your doctor anyway; there may be something he or she can do.
عرق کردن یکی از واکنشهای طبیعی بدن است و بهصورت نرمال، تمامی انسانها در طول روز و فعالیتهای خود، عرق میکنند. عوامل بسیار زیادی باعث عرق کردن افراد میشود. وجود غدد زیاد عرق، رژیمهای غذایی مختلف، رطوبت محیط، استرس، ورزش، تغییرات هورمونی، اضافه وزن، داروهای مختلف و بسیاری عوامل دیگر باعث تعریق خواهند شد.
عرق از مواد شیمیایی یا بوداری مانند دی-متیلفنول و تترا-متیلفنول، و همچنین از مقدار کمی اوره تشکیل شدهاست. عرق از غدد عرق ترشح شده فیبرهای سودوموتور سمپاتیک غدد عرق بیشتر کولینژریک هستند.
عواملی که باعث عرق کردن زیاد بدن می شوند:
ورزش ،الکل ،اضطراب، کافئین ،هوای گرم، غذاهای مثل کاری و زیره سبز ،غذاهای ادویه دار ،سسهای تند یا چاشنیهای تند
لباس هایی که مناسب پوست و شرایط محیط شما نباشد
لباسهای تنگ و زخیم
...
جالب است بدانید که بیش از ۲ میلیون غده تعریق در سراسر بدن انسان وجود دارند که همه در تلاش هستند مواد سمی را از بدن خارج و پوست را خنک کنند. علت عرق کردن زیاد، پاسخ طبیعی بدن به گرما یا اضطراب است؛ اما اینکه در هوای خنک زیربغل بدن عرق کند یک مقدار غیرطبیعی است. حتماً باید بررسی کنید اگر علتی مانند اضطراب و پوشیدن لباسهای تنگ و اینچنین مواردی ندارد حتماً به پزشک مراجع کنید.
با تمام این وجود زیربغل جزو قسمتهایی است که معمولاً بیشتر از دیگر اعضا دچار تعرق میشود. حال علت عرق کردن بیشتر زیربغل نسبت به اعضای دیگر بدن وجود غدد اپوکرین در این نواحی است. مایع مترشحه از غدد اپوکرین حاوی مواد پروتئینی، مواد قندی و چربیهاست که باعث ضخیمتر شدن مولکولهای عرق و همچنین شیری یا زرد رنگ شدن آن میشود. ترشح این مواد زمینه را برای رشد برخی باکتریها روی پوست فراهم میکند.
Causes of Hyperhidrosis (Excessive Sweating)
Hyperhidrosis is excessive sweating that may or may not be caused by another medical condition. People who have hyperhidrosis sweat to the point that moisture may literally drip from their hands.
Normally, your sweat glands produce perspiration that’s carried to the skin’s surface when the air temperature rises, you get a fever, you’re exercising, or you’re feeling anxious, nervous, or under stress. When those things are no longer an issue, the nerves that signal sweating are put on hold.
For the 1% to 2% of people who have hyperhidrosis, the sweat glands don't shut off. They sweat even when the circumstances don’t call for it: when they’re in air conditioning, or while they’re sitting and watching television. Some people even tell their doctors that they sweat in a swimming pool.
The causes of hyperhidrosis depend on the type of sweating that’s happening. Most times, excessive sweating is harmless. In some cases, doctors don’t know why people sweat too much. In other cases, the causes of hyperhidrosis may be a medical condition that you need to be aware of.
Is it normal for a girl to sweat?
Sweating — even lots of sweating — is usually normal. One of the many physical changes of puberty is that the body's sweat glands become much more active. This is true not only when you exercise or get hot, but also when you're feeling some emotions, like anger or nervousness.
Hyperhidrosis Types
There are two types of hyperhidrosis.
Primary hyperhidrosis (also called focal, or essential hyperhidrosis) causes excessive sweating in the hands, underarms, face, and feet without any apparent reason.
Secondary hyperhidrosis (also called generalized hyperhidrosis) causes excessive sweating all over the body or in a larger area of the body and can be caused by excessive heat as well as a medical condition or medication.
For this reason, a one-size-fits-all approach to treating depression simply doesn’t work. Identifying the type of depression you might be suffering from is as important as determining the most effective treatment for it.
Risk factors and causes of depression include:
Stress
Trauma
Genetics
Life circumstances – relationship changes, financial standing, etc.
Medical conditions – chronic pain, sleep disturbances
Attention-deficit/hyperactivity disorder – people with ADHD may also have depression
Gender – women are more prone to depression than men
Family history of depression
Grief and loss
Substance abuse
Brain changes
Poor diet
Anxiety – people with anxiety may also suffer depression
Here, we break down the six most common forms of depression, and explain their more typical treatment options:
1. Major depressive disorder
Also referred to as major depression, clinical depression or unipolar (as opposed to bipolar) depression, major depressive disorder is the most commonly diagnosed form of depression and is a condition whose primary symptom is an overwhelming depressed mood for more than two weeks. The depressed mood affects all facets of the person’s life, including work, home life, relationships and friendships. A person with this kind of depression often finds it difficult to do much of anything or get motivated, so even seeking treatment for this condition can be challenging.
Treatment: Depending on the severity of the symptoms, usually a combination of counselling and antidepressant medication.
2. Persistent depressive disorder (Dysthymia)
Historically known as dysthymia, this form of depression occurs when depressive symptoms become chronic. Though the symptoms can be very similar to major depressive disorder, those with the persistent variation may have less severe symptoms, but for a more extended period – sometimes defined as two years or longer. Doctors have not identified an exact cause of the disorder, but it does seem to run in families.
Treatment: Some medications work for persistent depressive patients, but they may take longer to work or be less effective than in major depressive patients because of how entrenched the symptoms are. Counselling is also recommended.
3. Psychotic depression
Psychotic depression is characterised not only by depressive symptoms, but also by hallucinations (seeing or hearing things that aren’t really there) or delusions (irrational thoughts and fears). Often psychotically depressed people become paranoid or come to believe that their thoughts are not their own or that others can “hear” their thoughts. While people with other mental illness, such as schizophrenia also experience these symptoms, those with psychotic depression are usually aware that these thoughts aren’t true. They may be ashamed or embarrassed and try to hide them, sometimes making this variation difficult to diagnose.
Treatment: Counselling together with combinations of antidepressants and antipsychotic medications have proven to be most effective in easing symptoms. Electroconvulsive therapy has also shown to be successful but is generally considered a second line of treatment.
4. Seasonal affective disorder (SAD)
Thought to be related to the variation in light exposure at different times of the year, seasonal affective disorder (SAD) is characterised by mood disturbances (either periods of depression or mania) that begin and end in a particular season. Depression that starts in winter and subsides when the season ends is the most common and is usually diagnosed after the person has had the same symptoms during winter for a couple of years. People with SAD are more likely to experience lack of energy, sleep too much, overeat, gain weight and crave carbohydrates.
Treatment: A combination of counselling and antidepressants. Light therapy, in which a specialised light box or visor is used for at least 30 minutes each day to replicate natural light, has also proven effective.
5. Bipolar depression
Depression is also a symptom of other disorders, such as bipolar disorder (sometimes called manic depressive disorder), where periods of extreme lows are followed by periods of extreme highs. Symptoms may cycle between depression and mania (where sufferers experience high energy, excitement, racing thoughts and, often, poor judgment) a few times a year or much more rapidly. This disorder has one of the highest risks for suicide.
Treatment: Usually, a combination of mood-stabilising drugs and psychological therapy.
6. Postnatal depression
Also called postpartum depression, this type of mood disorder occurs in some new mothers in the weeks or months following childbirth. While postnatal depression has long been thought to be triggered by hormonal changes that occur during pregnancy, some believe that it may have more to do with an inability to adapt to new circumstances or a lack of social support. Pregnant women who have little faith in their future abilities to provide effective care for their babies and who generally feel ill-equipped to become mothers have a very high risk of developing depression after the birth of their child.
Treatment: Antidepressant drugs in combination with regular counselling.
Diagnosing Depression
Like any mental disorder, depression is best diagnosed by a mental health professional, such as a psychologist or psychiatrist, who has specific experience and training in making an accurate diagnosis. While a family doctor or general practitioner can also make a diagnosis, you should also obtain a referral to a mental health professional for follow-up care.
Wet dreams are a healthy and natural part of sleep and don't typically require you do anything
A wet dreamis when a guy ejaculates (or "cums") while he's sleeping. During ejaculation, semen (the fluid containing sperm) comes out of the penis and this is what you noticed on your underwear or pajama pants. Wet dreams usually happen during dreams that have sexual images.[1]
Wet dreams begin during puberty when the body starts making more testosterone, a male hormone. Some guys may feel embarrassed or even guilty about having wet dreams. But they're are a normal part of growing up and you can't stop them from happening. Most guys have wet dreams at some point during puberty, and even sometimes as adults. Wet dreams usually happen less as guys get older, though.
It is stated that men experience more wet dreams when they are stressed. So you need to relax and sleep peacefully and spend some hours of your day to chill yourself. Ensure to get enough sleep, eat well, and exercise regularly to ensure that wet dreams do not take place.
For women, it refers to sexual arousal during sleep that leads to vaginal wetness and awaking to experience an orgasm. However, some women sleep through their climax. The ones who have orgasms while sleeping are not able to say with certainty if they had orgasm during their sleep or not but this is perfectly normal.[8]
Signs of precocious puberty in both boys and girls include:
a rapid growth spurt
development of pubic and underarm hair
acne
adult body odor
Signs in girls
For girls, other precocious puberty symptoms include:
start of menstruation
breast development
Signs in boys
For boys, the other signs of precocious puberty are:
enlarged testicles and penis
growth of facial hair
spontaneous erections and ejaculations
a deepening voice [7]
Types ofPuberty Disorders:
Delayed puberty – puberty hasn't started by age 13.
Precocious puberty – puberty begins too early, before age 7 or 8 in girls.
Contrasexual pubertal development – development of male characteristics in females.
Premature thelarche – breast development without any other signs of puberty.
Premature menarch – periods start without any other signs of puberty
Premature adrenarche – appearance of pubic hair without any other signs of puberty[6]
What are the 3 types of puberty?
There are three types of precocious puberty that may affect a child:
central precocious puberty (the most common type)
peripheral precocious puberty
incomplete puberty
Central precocious puberty occurs when sex hormones are released too early.[5]
A nocturnal emission, informally known as a wet dream, sex dream, nightfall or sleep orgasm, is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal wetness or an orgasm (or both) for a female. Nocturnal emissions are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm and perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the woman has had an orgasm.[2] eResearch by Navid Ajamin -- summer 2013
Body Growth: One major change you may notice is growing faster than you did during childhood. This is known as a growth spurt. First, you may notice your feet and hands getting bigger. Next, the arm and leg bones grow, making you taller. You may gain some weight to match the increase in your bone size. This may be an awkward time until the rest of the body catches up, but once it does, your body will be more proportional.
Breast Development: At first you may notice what feel like little buds, or swellings, under your nipples. After that, your breasts will gradually get bigger and fuller and may become a little sore. Wearing a bra will be important so you can have the proper support for your breasts. Check out the Bra Guide to find your size. Also, it’s important to remember that every girl is different. How large or small your breasts become depends on the physical genetic traits in your family. Full bre*st development typically takes 2-3 years.
Body Hair: Soon you will find new hair growing in new places. Curly hair will start growing in the pubic area (the area that extends from your lower stomach to between your legs). In some girls, pubic hair may appear before bre*st development. At first, this hair is soft, and there’s not much of it. Later, the hair grows longer and becomes a little curly. Although it starts growing between the legs, it eventually covers the entire pubic area and may include the upper, inner thighs. This usually takes 2-3 years. A few months after pubic hair begins to grow, hair will also grow under your arms.
Body Sweat: Your sweat glands will become larger and more active, causing you to sweat more. This may happen even before your breasts develop. Once this happens you will want to wear an antiperspirant/deodorant to help reduce sweating.
Skin and Hair Changes: During puberty, the pores in your skin produce more oil, especially on your face. This can cause acne. You may have to wash your hair and face more often now that you’re going through puberty. It would be a good idea to create a daily skin care routine to meet the needs of your changing skin.
Genitals Develop: Your genitals, or private areas, also grow and change during puberty. Your outside parts (the vulva) are enclosed by two sets of “lips.” The larger lips have hair. The inner, smaller lips don’t. These increase in size a little bit. Inside your body, the v*gina is getting longer and the uterus is getting bigger.
Discharge Occurs: Discharge is a clear or cloudy fluid produced by your body to moisten and cleanse the vagina. Before you start your period, you’ll probably notice yellow or white stains inside your underwear. This is natural moisture from the vagina. It’s perfectly normal, and it’s a sign that menstruation will likely start in six to 18 months. Sometimes, vaginal discharge can become white, clumpy, thick or milky. In this case, you might have a yeast infection. Talk to your parents or doctor if you have any questions.
First Period Starts: All of these changes lead up to the start of your first period. You may not be sure what’s normal, but there’s no need to worry. When you first start menstruation, it can be unpredictable for the first two years. It typically takes 1-2 years for cycles to develop, so you may not be regular for a while.Every girl develops differently and at her own pace, so don’t be discouraged. These changes usually happen in the order listed above, but this may not be the order that they happen to you — and that is totally OK! No matter what order all these changes happen, just know you’re on your way to becoming a woman — and that is an awesome thing!
A nocturnal emission/ wet dream are common during adolescence ages, early young adult years or any time after puberty. Some people do wake up during a wet dream while some don’t wake up, but sleep all through just to wake up later and discover that they have ejaculated.Some wake-up and end it with masturbation while some get disturbed about it and prefer to seek solutions from both the medics and spiritualists.Based on research, many Medical scientists have several postulations to support a nocturnal emission as a natural thing that shouldn’t get anyone bothered. They claim its one of the ways by which the Human Body System {HBS} eases its self of sexual stress.But from the religious angle, mostly the Africans believe that there can be more to a wet dream than meets the eye (maybe diabolic!). Many religions hold the view that nocturnal emissions rob a male of his virility or are polluting.[3]
Wet dreams are when men ejaculate (release sperm) and women release fluid from their vaginas while sleeping. They are also known as nocturnal emissions. They are sometimes considered orgasms associated with dreams. Men may wake with the contraction of orgasm and the wetness of semen on their clothes or bed. Wet dreams may occur throughout your lives after puberty. But they're more common during your teenage years or during periods of sexual abstinence (not having sex).About 38% of teenage boys experience a wet dream before learning what it is.Higher levels of sex hormones may play a role. During sleep, the blood flow to your sexual organs might be increased. For men, they may occur with or without an erection. Men can have erections during REM sleep, a common cause of waking with morning wood.Not all boys or men have wet dreams. They might not notice it if they don't wake up or ejaculate. For similar reasons, women might be unaware if it happens to them.
What is nightfall for girls?
A nocturnal emission, informally known as a wet dream, sex dream, nightfall or sleep orgasm, is a spontaneous orgasm during sleep that includes ejaculation for a male, or vaginal lubrication or an orgasm (or both) for a female.
Does nightfall affect mental health?
While this process is a normal part of male physiology, experiencing excessive nightfall can lead to a range of problems such as weakness, loss of concentration, tiredness, dullness, and depression.
Wet dreams can be a result of stress in some (but not all) situations. Dealing with stress and unwinding before night may help you avoid them.
Nocturnal emissions happen after stressful dreams in REM sleep which activate the sympathetic nervous system hence leading to ejaculation. Nocturnal emissions can start as early as age nine and are most common during adolescence and early young adult years, but they may happen any time after puberty. It is possible for men to wake up during a wet dream or simply to sleep through it, but for women, some researchers have added the requirement that she should also awaken during the orgasm and perceive that the orgasm happened before it counts as a wet dream. Vaginal lubrication alone does not mean that the woman has had an orgasm.
What Happens in the Brain During a Wet Dream?
Wet dreams are primarily a neurological phenomenon that involves the interaction of several parts of the brain. The process starts in the hypothalamus, a critical area of the brain that primarily releases hormones and manages essential physiological functions.
Can hormones cause wet dreams?
These so-called nocturnal emissions can also happen because of hormone levels and even light stimulation of the genitals. People of all sexes who have gone through puberty can experience wet dreams, though they are most common in the teen years. They don't happen to everyone, but are a perfectly normal occurrence.
Can your period give you vivid dreams?
The increase in progesterone causes your body temperature to rise, which can lead to night sweats, hot flashes, and vivid dreams and nightmares.
How to prevent wet dreams?
Some find wet dreams embarrassing. If you’re one of those women, maybe these tips could help you prevent them:
Take your mind off anything erotic. Take your mind off erotic thoughts and anything sexual. Doing other things such as reading a wholesome book or watching a movie that has nothing sexual before your bedtime might help keep your mind off sex and prevent you from orgasming in your dreams.
Relax. Get into new activities and hobbies that relax your mind and body.
Although wet dreams are more common among men, especially teenage boys, women can also have them — it’s totally normal. There’s nothing you should worry about if you get wet dreams. They’re not a sign of an underlying condition, and they’re not harmful to your health.
وبلاگ تخصصی سلامت شامل مجموعه مطالب پزشکی است و اطلاعات مفیدی در رابطه با بهداشت، ایمنی، سلامتی بدن و راه های پیشگیری از بیماریها را در اختیار شما کاربر محترم می گزارد.
وبلاگ تخصصی سلامت شامل مجموعه مطالب پزشکی است و اطلاعات مفیدی در رابطه با بهداشت، ایمنی، سلامتی بدن و راه های پیشگیری از بیماریها را در اختیار شما کاربر محترم می گزارد.
