Sneezing Is The Best Thing That Ever Happens To You
Sneezing is great for you! Contrary to the myths and misinformation you may have heard or read about, sneezing is actually a rather great thing. Furthermore, I’m sure that if we weren’t born with the sneezing reflex, we would have had to invent it. So sneeze and be happy. Your eyeballs won’t pop out, your heart won’t stop, unwelcome company is not on the way to you, and it is not going to rain.
Does sneezing clear the lungs?
Sneezing protects us by clearing our nasal and bronchial passages and our lungs of dust, pollens, and other irritating substances. Sensors in our noses and sinuses detect the irritants and send a signal to the tiny hairlike cilia that line our nasal passages to expel them.
Sneezing is your body’s way of removing irritants from your nose or throat. It is a powerful, involuntary expulsion of air. While this symptom can be quite annoying, it’s not usually the result of any serious health problem.
Sneezing often happens suddenly and without warning. Another name for sneezing is sternutation. Read on to learn more about why you sneeze and how to treat it.
Part of your nose’s job is to clean the air you breathe, making sure it’s free of dirt and bacteria. In most cases, your nose traps this dirt and bacteria in mucus. Your stomach then digests the mucus, which neutralizes any potentially harmful invaders.
Sometimes, however, dirt and debris can enter your nose and irritate the sensitive mucous membranes inside your nose and throat. When these membranes become irritated, it causes you to sneeze.
Sneezing can be triggered by a variety of things, including:
- allergens
- viruses, such as the common cold or flu
- nasal irritants
- inhalation of corticosteroids through a nasal spray
- drug withdrawal
One of the best ways to keep from sneezing is to avoid things that trigger you to sneeze. You can also make some simple changes in your home to reduce irritants.
Change the filters on your furnace to keep your home’s filtration system working properly. If you have pets that shed, you might consider cutting their hair or removing them from the home if their fur bothers you too much.
You can kill dust mites on sheets and other linens by washing them in hot water, or water over 130°F (54.4°C). You might also decide to purchase an air filtration machine to clean the air in your home.
In extreme cases, you may need to get your home checked for mold spores, which may be causing your sneezing. If mold infests your home, you may need to move.
Reference:
- thegrandhealthcare.com/strokecenter/sneezing-best-thing-ever-happens
- healthline.com/health/sneezing#medical-treatment
- Sneezing Has Health Benefits | Life - yankton.net
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